One scoop in cold water, 30 minutes before bed. No melatonin.
“One week in and the 3am wake is gone. It just quietly works.”
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Mix one 9g scoop with cold water 30 minutes before bed.
What people are saying
“First night I slept seven hours straight. First time since the baby.”
“No 3am wake. No morning fog. The wine glass is back in the cupboard.”
“I was the melatonin parent. This is the first thing that doesn't leave me wrecked at 7am.”
“Tired but wired every night for two years. Now the head actually switches off.”
“I used to be a great sleeper. Three weeks in, I think I am again.”
“Tastes like a cordial. I stopped scrolling at 9:30 because I was actually sleepy.”
WHAT YOU GET BACK
Tired but wired stops running the night. You wind down instead of lying there at 11.47pm.
Magnesium glycinate and L-theanine, dosed in full
And if you stir at 3am, you settle back fast instead of starting the day in the dark.
Glycine and magnesium, the doses the research uses
No knockout, no hangover. The morning starts clear, not reaching for the second coffee by 8am.
No melatonin, on purpose
One scoop, 30 minutes before bed. The last thing you do before you brush your teeth.
One 9g scoop a night, that is the whole job
You used to drop off without thinking about it. Settl is built to help that come back, night by night.
Built for a nightly ritual, dense and considered
Cold water, stir, sip. Dissolves clean, tastes good, sits alongside whatever else is on the shelf.
Zero sugar, every milligram printed on the tub
HOW THE NIGHT GOES
Mix one 9g scoop with cold water 30 minutes before bed. Here is what the next few hours feel like.
The racing slows and the day starts to let go. L-Theanine 200mg and chamomile extract 45:1 at 50mg help you ease off, with Magnesium Glycinate at 146mg elemental to help the body soften into the evening.
Once the head settles, the next job is staying that way.
You drift off, and if you stir at 3am you settle back instead of starting the day early. Glycine 3000mg and Inositol 900mg support a calmer, more even night.
A steady night is what sets up a clear morning.
No melatonin, so no morning fog and no reaching for the third coffee by 8am. You wind down on your own terms and the morning starts clean.
A nightly ritual, dense and considered, every night. One scoop, 30 minutes before bed. The full routine around it is in the wind-down guide.
the ritual
Scoop. One 9g scoop, 30 minutes before bed.
Stir. 200ml of cold water. Dissolves clean.
Settle. Lights low. Phone away. Let it work.
what's in it
No proprietary blends. No fairy dust. The amount on the label is the amount in the scoop. Seven actives, every milligram printed, nothing hiding behind a blend. Passionfruit flavour, sweetened with thaumatin. Read it before you buy.
Magnesium Glycinate 146 mg elemental
The gentle form, at a dose you can feel. Muscles let go and the body stops holding the day.
L-Theanine 200 mg
Turns the volume down on a busy head. Calm without feeling sedated.
Chamomile extract 45:1 50 mg
Concentrated 45 to 1, a strength a cup of tea cannot reach.
Glycine 3,000 mg
Tells the body the day is finished, so the wind-down stops feeling like effort.
Inositol 900 mg
A steadier night, and fewer 3am stares at the ceiling.
Potassium 200 mg
Holds the hydration in place all the way through to morning.
Sodium 1,000 mg
Replaces what a long night quietly drains. You wake up hydrated, not parched.
A wind down, not a knockout
Most night-time products lean on melatonin. You go under, then wake foggy and reach for coffee before you are properly awake. Settl works the other way. No melatonin, no knockout. The head settles on your own terms, and the morning starts clear.
| Benefit | Settl | The melatonin knockout |
|---|---|---|
| Wake up clear, no morning fog | Yes | No |
| Holds hydration through the night | Yes | No |
| Non-hormonal, no melatonin | Yes | No |
| Made for a nightly ritual | Yes | No |
A wind down you can take every night. Not a pill that puts you under.
YOUR FIRST 30 NIGHTS
Give it a run of nights in a row. Here is what most people notice as the ritual builds.
Nights 1 to 3
The first few nights, you notice the head settling sooner and the evening getting softer. This is the ritual finding its place.
Nights 4 to 10
A broken night can come from a big day, a late drink, a late training session, or a screen right before bed. That is normal. Keep the scoop at the same time each night and let the ritual build.
Nights 11 to 20
Look across the run of nights, not any single one. By now the wind down feels familiar and the mornings start to feel more like your own again.
Nights 21 to 30
If the pattern looks better, this is just the start. The wind down gets easier the longer the ritual runs.
One tub is one month of the ritual.
There's an hour before bed where the day is over but the head isn't. Settl is built for that hour. One scoop, and the wind down starts.
The head settles, the night holds, and you wake up clear. A nightly ritual, not a one-night fix.
from the founder
Four kids. A 3am wake every night for nearly two years. Tired all day, wired the moment my head hit the pillow. I was stacking six powders across the bench just to wind down. So we put the whole bench into one scoop, every active at a real dose, all of it printed on the tub. I drank it nightly for about six months before we printed a label. I am not going to tell you it fixes anything. I will tell you what seven actives at a full dose feel like, and you can judge your own mornings across a month.
Cheers, Roy.
what we don't use
No melatonin. No sugar. No fillers. No artificial sweeteners. No synthetic colours. Wind down without the morning fog. We left melatonin out on purpose, so you wake up clear, not heavy. No proprietary blends either. Every dose is printed on the tub, so you can read it before you buy.
FROM REAL CUSTOMERS
Tired but wired was my whole life. Exhausted by nine, wide awake by eleven. Three weeks in and the gap between lying down and actually going out has properly shrunk. I don't dread bedtime now.
Verified buyer
Honest three stars. It helps me wind down and I finish the tub every month, but I wouldn't say it changed my life. Good, not miraculous.
Verified buyer
The 3am thing was the killer for me. Wake up, brain switches on, night over. That still happens now and then, but I get back down instead of lying there until five.
Verified buyer
Two months in. The thing I notice most is the mornings. I wake up before the alarm now, which never used to happen.
Verified buyer
I'd tried a lot of things before this one. It's the first where I actually feel the day end, rather than the day just stopping and me still being switched on.
Verified buyer
Works for me most nights. Not every night, and I reckon that's honest for anything you take. Four stars because the scoop is small and I always manage to spill half of it.
Verified buyer
Shift work had wrecked my nights. One scoop before bed has become the thing that tells my body the day is finished. Small ritual, big difference.
Verified buyer
Straightforward. One scoop, cold water, in bed by ten. My partner started stealing it so we're on two tubs a month now.
Verified buyer
Ordered Tuesday morning, had it Wednesday. Then the product itself held up too, which is the harder part.
Verified buyer
Good product and I like that there's no melatonin in it. Only note is I'd take a second flavour, I get a bit bored of passionfruit by about day thirty.
Verified buyer
Taste is genuinely good, which I did not expect from a passionfruit powder. Mixes clear, no grit at the bottom. Took me about a fortnight to notice a real difference, so don't judge it on night one.
Verified buyer
You used to be a great sleeper. That line got me, because it was exactly right. I'm not twenty again but the nights are a lot less of a fight than they were.
Verified buyer
Mixes into cold water in about ten seconds. I take it while I'm doing the dishes and I'm usually yawning by the time the kitchen is done.
Verified buyer
I was on melatonin for a year and hated the fog the next morning. This doesn't do that. Clear head at six, none of that hungover feeling.
Verified buyer
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Questions, answered
No. Settl has no melatonin and is not a sedative. We left melatonin out on purpose, so many people say it leaves them heavy and foggy the next morning. Settl helps the head settle so you wind down on your own terms, and the morning starts clear. No fog, no second-coffee floor.
The 3am wake-up is half the reason Settl exists. Alongside the wind-down actives, every scoop carries a proper hydration base, sodium, potassium and magnesium, built to hold hydration through the night. One honest note: the extra minerals can mean a bathroom trip in the first few nights while your body adjusts.
Settl puts the whole bench into one scoop. Magnesium glycinate at 146 mg elemental and a 45:1 chamomile extract are two of seven actives, sitting alongside L-theanine, glycine, inositol and the hydration minerals. Every amount is printed on the tub, so you can see the full doses instead of a pinch hidden behind a blend.
Settl is a nightly ritual, not a one-night verdict. Most people feel the wind-down in the first few nights. Give it two weeks of nights in a row, keep the timing steady, and read your own pattern across the month rather than judging a single night. One tub is one month of the ritual.
Passionfruit. Light, tart and not sickly sweet. It mixes into cold water in seconds and drinks like a cordial, not a chalk shake. Sweetened with thaumatin, a natural sweetener from the katemfe fruit. No sugar.
Yes. Settl sits alongside the usual nightly routine, your protein, your creatine, your magnesium. The full panel is printed on the tub, so you can check the amounts against anything else you take. If you are on medication or seeing a health professional, run it past them first.
Settl contains added sodium and potassium. If you manage your blood pressure or kidney function, check with your healthcare professional before adding it to your routine.
Because the doses are real. Cheap powders hide a pinch of magnesium behind a long label. Open ours and the panel matches the promise: seven actives, every milligram printed. On subscribe it works out between $2.67 and $3.33 a night for a wind-down you will keep, made in Australia and dispatched the same day from Sydney.
Yes. Cancel any time before your next billing date from the customer portal, no fees, no lock-in. You can also pause for up to 90 days or skip any single delivery.
ONE SCOOP. EVERY NIGHT.
Your head won't switch off. Settl is the nightly ritual that helps you wind down, so you wake up clear.
About $3.33 a night for a wind-down you'll keep.
I take Settl every night. If it hasn't become part of your routine within 30 nights, email me and I'll refund your first tub. Keep the tub. Cheers, Roy.
Cancel anytime, all online. Order before 2pm AEST, dispatched same day from Sydney.
PS. If tonight goes the way most nights do, you'll be staring at the ceiling at 3am doing the maths on tomorrow. Settl is one scoop in cold water, about $3.33 a night, and if it hasn't become part of your routine within 30 nights your first tub is refunded. Doing nothing is free, but it costs you another month of short sleeps. Cheers, Roy
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