the story
The bench.
I was measuring six powders every night before bed.
Magnesium. Glycine. Theanine. Apigenin. Electrolytes. Inositol. Six tubs on the bench, one ritual.
One night, after the third spill, I poured them into one jar.
The jar became the formula. The formula became Settl.
One scoop, one ritual.
Seven active ingredients. Every dose on the label. Nothing hidden.
- Winding down
-
Magnesium Glycinate 146 mg elemental
Glycinate, not the cheap oxide. 146 mg elemental, which is the number that actually matters and the one most labels bury.
L-Theanine 200 mg
For the tired-but-wired stretch, where the body is done and the head is not. Calm, not sedated.
Chamomile extract 45:1 50 mg
Concentrated 45 to 1. You would need a lot of tea.
- Consistent sleep
-
Glycine 3,000 mg
Three full grams. Of 13 sleep products we checked on the Australian shelf in September 2026, two had any glycine at all, at 50 mg and 250 mg.
Myo-inositol 900 mg
For the 3am wake-up. Most sleep products skip it. The one chemist-shelf powder that has it gives 25 mg.
Potassium 200 mg
Works with the sodium below it.
- Wake up refreshed
-
Sodium 1,000 mg
You lose it overnight and wake up parched. This puts it back.
Built for every night, not emergencies.
Melatonin works for some people in some seasons, but it is a strong cue your body usually makes on its own. Settl is built as a nightly drink, not a hard reset button. I wanted something I could take every night without wondering whether I should cycle off.
The act itself is the wind-down.
Powder turns the formula into a ritual. Instead of swallowing capsules before bed, Settl is something you scoop, stir and drink, a cue your body learns to associate with the end of the day. That was the whole point of the jar on the bench.
The manufacturing.
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one. Every active is named on the panel with the dose listed. No proprietary blends. Batch tested before each release.
Order before 2pm Sydney time and your tub leaves Sydney that day. Free shipping anywhere in Australia.
Always read the label and follow the directions for use.
Cheers, Roy.
Then $89.99 a month. Skip, pause or cancel anytime.
One-time order. Nothing renews.