4.8 out of 5

Wake up like you actually slept.

The nightly sleep drink. Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed. One scoop in cold water before bed. No melatonin, no morning fog.

A tub of Settl and a full glass of cold water on a bedside table under a warm lamp.
Start For $69.99

Then $89.99 a month. Skip, pause or cancel anytime. Free shipping Australia-wide. Sleep better in 30 nights, or your money back.

Or buy a single tub, $99 One-time order. Nothing renews.

  • 7active ingredients, every dose on the label
  • 1scoop, 30 minutes before bed
  • 0melatonin, no morning fog

Filmed at home, by people who take it.

The reason you're shattered by 9:15am.

You lie there past 11pm, head still going. You wake at 3am and start running tomorrow. A glass of wine or a gummy gets you down, then drops you at 4am, and you are flat by 9.

So you start buying things. Magnesium, glycine, theanine, an electrolyte, something herbal. Six tubs on the bench, most dosed too low to matter, all running out at different times. Settl puts the six into one scoop, at full doses, every dose on the label. No melatonin, no morning fog.

Settl compared with buying the ingredients as six separate products
Benefit Settl Six separate products
Everything in one scoop Yes No
Every dose printed on one panel Yes No
One price, one delivery Yes No
Nothing to reorder separately Yes No

WHAT'S IN IT

Everything that gets you to sleep, and keeps you there.

Seven actives, every dose printed on the tub. No proprietary blends, so the amount on the label is the amount in the scoop.

Winding down

Magnesium Glycinate

146 mg

Glycinate, not the cheap oxide.

Learn more

Helps the body let go of the day.

What it is

Magnesium is a mineral your muscles and nerves use every day. Here it is bound to glycine, an amino acid, which is gentler on the stomach than the cheap oxide.

Why it's in Settl

Most labels print the weight of the whole compound. We print 146 mg of elemental magnesium, the part your body actually uses, because that is the number that matters.

Read the research

Schuster and colleagues, 2025, Nature and Science of Sleep

155 adults who said they slept poorly took magnesium glycinate every night for four weeks. Their sleep scores improved more than on placebo.

L-Theanine

200 mg

For the stretch where the body is done and the head is not.

Learn more

Quiets a busy head without knocking you out.

What it is

An amino acid found naturally in tea leaves, here on its own, without the caffeine.

Why it's in Settl

200 mg is the amount used in the bedtime research below, so that is what goes in. It calms rather than sedates.

Read the research

Hidese and colleagues, 2019, Nutrients

Healthy adults took 200 mg before bed for four weeks, the same dose as Settl. Their scores for time to fall asleep and for broken sleep improved against placebo.

Chamomile extract 45:1

50 mg

Concentrated 45 to 1.

Learn more

The bedtime tea herb, in a measured dose.

What it is

Chamomile flowers, dried and concentrated 45 to 1 into a fine powder.

Why it's in Settl

People have drunk chamomile before bed for centuries. A concentrate gives the same amount every night, instead of however long the tea bag sat.

How it compares

50 mg at 45 to 1 starts from about 2.25 g of dried flower, roughly what goes into one or two tea bags.

Read the research

Adib-Hajbaghery and Mousavi, 2017, Complementary Therapies in Medicine

Older adults took chamomile extract every day for four weeks and rated their sleep better than the placebo group.

Staying asleep

Glycine

3,000 mg

Three full grams, not a dusting.

Learn more

Helps you drop off faster and reach deep sleep sooner.

What it is

An amino acid your body makes and uses every day. It is also in everyday protein foods.

Why it's in Settl

Three full grams, the amount tested before bed in the research. Most sleep products use a dusting, if any.

How it compares

Of 13 sleep products checked on the Australian shelf in September 2026, only two had any glycine at all, at 50 mg and 250 mg.

Read the research

Yamadera and colleagues, 2007, Sleep and Biological Rhythms

Adults unhappy with their sleep took 3 g before bed, the same dose as Settl. In the sleep lab they fell asleep faster and reached deep sleep sooner.

Myo-inositol

900 mg

For the 3am wake-up, and most sleep products skip it entirely.

Learn more

Aimed at the 3am wake-up.

What it is

A compound found in fruit, beans and grains. Your body makes some of its own too.

Why it's in Settl

It plays a part in how brain cells pass signals. It is in Settl for the middle of the night, and most sleep products skip it entirely.

How it compares

The one chemist-shelf powder that has it gives 25 mg. Settl gives 900 mg.

Read the research

Mashayekh-Amiri and colleagues, 2022, Journal of Maternal-Fetal and Neonatal Medicine

Women taking myo-inositol every day for ten weeks scored better on a standard sleep questionnaire than the placebo group. If you are pregnant, check with your GP before taking Settl.

Potassium

200 mg

Works with the sodium below it.

Learn more

Part of the electrolyte pair that holds you steady through the night.

What it is

An electrolyte mineral and the partner to sodium. It is in bananas, potatoes and leafy greens.

Why it's in Settl

Sodium and potassium work as a pair, so 200 mg sits alongside the sodium in every scoop.

Read the research

Drennan and colleagues, 1991, Sleep

Healthy young men given extra potassium for a week spent less time awake in bed, measured by a wrist tracker.

Waking up

Sodium

1,000 mg

You lose it overnight and wake up parched.

Learn more

An electrolyte layer so eight hours without water does not wake you dried out and needing to get up.

What it is

The main electrolyte you lose in sweat, and the one that helps your body hold on to the water you drink.

Why it's in Settl

1,000 mg is the dose of a strong morning electrolyte sachet, moved to bedtime.

How it compares

Of 12 Australian sleep product pages checked in September 2026, none mentioned sodium or electrolytes.

Read the research

Maughan and Leiper, 1995, European Journal of Applied Physiology

Healthy men rehydrated after exercise with drinks of different sodium strengths. The more sodium in the drink, the more of the water their bodies kept.
Nutrition and allergens
Per 9 g scoop
Protein3.0 g
Fat, total0 g
Carbohydrate0.8 g
Sugarsless than 0.1 g
Sodium1,000 mg
Potassium200 mg

Vegan. Free from gluten, dairy, egg and soy. No artificial flavours, preservatives or colours.

The seven actives and their doses are listed above, and the full panel is printed on the tub. Screenshot this if you want to check it against anything else you take.

Settl contains added sodium and potassium. If you manage your blood pressure or kidney function, check with your healthcare professional before adding it to your routine.

And what we left out.

No melatonin. No sugar. No fillers. No artificial flavours, sweeteners or colours. Passionfruit flavour, sweetened with thaumatin from the katemfe fruit.

Why make time for sleep

Good sleep is worth investing in.

Healthier sleep is associated with:

  • 35% Lower cardiovascular disease risk 1

    Five healthy sleep factors vs zero or one.

  • 22% Lower depression risk 2

    7 to 9 hours of sleep vs outside that range.

  • 49% Lower type 2 diabetes risk 3

    Four or five healthy sleep factors vs zero or one.

  • 30% Lower all-cause mortality risk 4

    Five low-risk sleep factors vs zero or one, during follow-up.

Observational research on sleep, not results from taking Settl. These are relative differences, not percentage-point reductions or proof of cause and effect.

Research sources + study details

Percentages are calculated from adjusted hazard ratios. Three analyses use overlapping UK Biobank populations. None of these studies tested Settl.

  1. Fan et al. · European Heart Journal, 2020

    385,292 adults; five healthy sleep factors compared with zero or one. Cardiovascular disease hazard ratio: 0.65 (95% CI 0.52 to 0.81). Factors included duration, chronotype, trouble falling or staying asleep, snoring and daytime sleepiness.

    Read the cardiovascular study ↗
  2. Zhao et al. · Nature Mental Health, 2023

    287,282 adults; 7 to 9 hours of sleep compared with outside that range. Depression hazard ratio: 0.78 (95% CI 0.75 to 0.81). The larger result for a combined healthy lifestyle is not a sleep-only result.

    Read the depression study ↗
  3. Zhuang et al. · JCEM, 2023

    78,659 adults; four or five healthy sleep factors compared with zero or one. Type 2 diabetes hazard ratio: 0.51 (95% CI 0.40 to 0.63), with median follow-up of 8.8 years.

    Read the diabetes study ↗
  4. Li et al. · QJM, 2024

    172,321 US adults; five low-risk sleep factors compared with zero or one. All-cause mortality hazard ratio: 0.70 (95% CI 0.63 to 0.77), with median follow-up of 4.3 years. This does not mean 30% longer life.

    Read the mortality study ↗

Night 1 to night 60

What changes in your first 60 nights.

  1. Night 1Your first glass

    Get to sleep faster.

    • One scoop in cold water, 30 minutes before bed. Your head stops running tomorrow's list, and you drift off instead of lying there waiting.

  2. Night 30One tub in

    Wake less at 3am. Sleep deeper.

    • Fewer bolt-upright 3am wake-ups doing the maths on how much sleep is left. If you stir, you drift straight back off. 1,000mg of sodium means eight hours without water does not wake you dried out.

  3. Night 60Two tubs in

    Wake up refreshed.

    • No melatonin, so no morning fog. You wake up clear with your energy back, and the first coffee is for taste, not survival.

The little details

A few things to know.

How do I take Settl?

Mix one level scoop into cold water and drink about 30 minutes before bed. Follow the directions on your product label.

Does Settl contain melatonin?

Settl is formulated without melatonin.

What flavour is it?

Passionfruit.

How long does one tub last?

One tub contains 30 servings, so 30 nights when used once each night.

What people are saying

Fewer 3am wake-ups, in their words.

“I've had this every night for two weeks. The biggest difference is I'm not waking up at 3am every night anymore. I'm falling asleep so much easier, and waking up feeling so much more refreshed. After two weeks, I'd say Settl is worth trying.”
Ashley Zoe · Two weeks in

  • First night I slept seven hours straight. First time since the baby.

    Lauren, Mosman, NSW

  • No 3am wake. No morning fog.

    Tom, Cronulla, NSW

  • I used to be a great sleeper. Three weeks in, I think I am again.

    Dan, Manly, NSW

FROM REAL CUSTOMERS

What people say after a month of nights.

Veronica smiling and holding a tub of Settl Passionfruit against a white wall.

“I used to scroll until midnight and struggle to get up at 7. Now it’s phone down at 9, asleep by 10 and up at 5.30. Settl has been a huge part of that.”

Veronica, mum of two, Sydney
4.8 4.8 out of 5 from 61 reviews, all verified buyers

Bought Settl? Write a review

Wind-down 4.6/5
Settling back at 3am 4.2/5
Morning clarity 4.5/5

See all 61 verified reviews

HOW MOST PEOPLE BUY SETTL

Sleep is not a one-tub problem. One rough night is just a Tuesday. Two rough months change how you work and how you parent.

Most popular

Subscribe & save

$99$69.99 first tub

Then $89.99 a month

30% off

It only works if it never runs out. Each tub lasts about a month, the next lands before it does.

Start For $69.99

Skip, pause or cancel anytime from your account.

More tubs, still a subscription

2-month supply $158 $19821% off

First order price. Then $178 every 2 months. Skip, pause or cancel anytime.

Or buy once

Single tub $99One-time order. Nothing renews. Buy One Tub
  • Skip, pause or cancel anytime from your account, no email required.
  • We email you 3 days before every charge.
  • No lock-in, no minimum order.

Sleep better in 30 nights, or your money back.

Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.

How it works
A tub of Settl Passionfruit and a glass of it on a bedside table under a warm lamp at night.
At home in Sydney.

From six powders to one scoop.

I built this for myself first.

Four kids. A wake-up near enough every night, for nearly two years.

I was stacking six powders and capsules across the bench. Half of them arrived from overseas suppliers, three weeks at a time, in the wrong dose and sometimes the wrong label.

So we put the whole bench into one nightly drink. Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.

I drank it nightly for about six months before we printed a label.

If it didn't settle my own nights, it was never going on the shelf.

Cheers, Roy

Read the full story

BEFORE YOU BUY

Read the label yourself.

We publish the doses, the reasoning and the rules behind them. Nothing here needs you to buy anything.

Done with 3am? Order by 2pm, it ships today.

Start For $69.99

Or buy a single tub, $99One-time order. Nothing renews.