4.8 out of 5

Tired but wired at 11pm. Awake again at 3am. Settl is built for both.

Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed. One scoop in cold water before bed, no melatonin.

The Settl Passionfruit tub. Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed.
Sleep tracker scores before Settl and after 30 nights, beside the Settl tub.
The full formula per 9 g scoop: glycine 3,000 mg, sodium 993 mg, myo-inositol 900 mg, magnesium glycinate 730 mg, potassium citrate 530 mg, L-theanine 200 mg, chamomile extract 50 mg.
A Settl review from Ashley Zoe, two weeks in: not waking up at 3am every night any more, falling asleep easier, waking up more refreshed.
How to use Settl: one scoop in cold water, drink thirty minutes before bed, lights out.
What's in your nightly scoop: the Settl tub surrounded by glycine, sodium, L-theanine, chamomile and magnesium with their doses.
What changes over your first 60 nights of Settl: night one, night thirty, night sixty.
“This was the first time in ten years I did not wake up at 3am.”
Margaret H. · Verified buyer

$69.99 first tub 30% off

Then $89.99 a month. Skip, pause or cancel anytime.

A melatonin-free bedtime drink for falling asleep faster, staying asleep and waking up clear.

  • Get to sleep faster, with 200 mg of L-theanine.
  • Wake less at 3am, with 900 mg of myo-inositol and 200 mg of potassium.
  • Sleep deeper, with 3,000 mg of glycine.
  • Wake up refreshed, with no melatonin and no morning fog.
“Four kids. A 3am wake every night for nearly two years, and six tubs stacked on the bench to deal with it. Settl is that bench in one scoop.”
Roy, founder

Free shipping from Sydney.
Order by 2pm Sydney time for same-day dispatch.

Sleep better in 30 nights, or your money back.

Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.

How it works
Subscription terms

By choosing the subscription option, you authorise Settl to charge your payment method at the price and frequency shown above. You can skip, pause or cancel anytime from your account. No lock-in, no fees.

Filmed at home, by people who take it.

The reason you're shattered by 9:15am.

You lie there past 11pm, head still going. You wake at 3am and start running tomorrow. A glass of wine or a gummy gets you down, then drops you at 4am, and you are flat by 9.

So you start buying things. Magnesium, glycine, theanine, an electrolyte, something herbal. Six tubs on the bench, most dosed too low to matter, all running out at different times. Settl puts the six into one scoop, at full doses, every dose on the label. No melatonin, no morning fog.

Settl compared with buying the ingredients as six separate products
Benefit Settl Six separate products
Everything in one scoop Yes No
Every dose printed on one panel Yes No
One price, one delivery Yes No
Nothing to reorder separately Yes No

Getting to sleep is half of it. The 3am wake is the other half.

Settl is built for the whole night.

  1. A woman asleep on her side under a light quilt, a lamp glowing on the bedside table behind her.

    9:30pm

    Fall asleep

    200mg L-theanine, 3,000mg glycine and chamomile settle the head.

  2. A golden retriever asleep on a bed in a dark blue room, well after midnight.

    3am

    Stay asleep

    146mg magnesium, 900mg myo-inositol and 1,000mg of sodium hold the back half.

  3. A woman sitting up in bed with both arms stretched above her head, morning sun through the curtains.

    6:30am

    Wake up clear

    No melatonin, so there is nothing to clear in the morning.

  • Calmer nights
  • Clearer mornings
  • No melatonin

Why make time for sleep

What a short night costs the next day.

Measured in healthy adults, in published lab studies:

  • 6h Slower attention after two weeks of six-hour nights 1

    As dull as a full night with no sleep. 48 adults in a sleep lab.

  • 0.05 Reactions like a 0.05 blood alcohol reading 2

    After 17 hours awake. Up at 6am, that is 11pm. 39 adults.

  • 385 Extra calories eaten after a short night 3

    Nights of three and a half to five and a half hours. Pooled from 11 studies, 172 adults.

  • 37% Higher cortisol the next evening 4

    After one night of about four hours. Cortisol is the main stress hormone.

Research sources + study details

Peer-reviewed lab studies of sleep in healthy adults. They measured what short sleep did, not what Settl does.

  1. Van Dongen et al. · Sleep, 2003

    Two weeks of 6-hour nights matched one night of total sleep loss on attention lapses and working memory. 48 adults. The people in the study rated themselves only slightly sleepy.

    Read the attention study ↗
  2. Williamson and Feyer · Occupational and Environmental Medicine, 2000

    Performance after 17 to 19 hours awake was equivalent to a 0.05% blood alcohol concentration on several tests. 0.05 is the full-licence driving limit in Australia. 39 adults.

    Read the alcohol comparison study ↗
  3. Al Khatib et al. · European Journal of Clinical Nutrition, 2017

    Meta-analysis of 11 studies: partial sleep deprivation raised energy intake by 385 kcal (95% CI 252 to 517). 172 adults.

    Read the calorie study ↗
  4. Leproult et al. · Sleep, 1997

    One night of about 4 hours raised next-evening cortisol by 37% (45% after a full night awake). Healthy young men.

    Read the cortisol study ↗

WHAT'S IN IT

Everything that gets you to sleep, and keeps you there.

Seven actives, every dose printed on the tub. No proprietary blends, so the amount on the label is the amount in the scoop.

Winding down

Magnesium Glycinate

146 mg

Glycinate, not the cheap oxide.

Learn more

Helps the body let go of the day.

What it is

Magnesium is a mineral your muscles and nerves use every day. Here it is bound to glycine, an amino acid, which is gentler on the stomach than the cheap oxide.

Why it's in Settl

Most labels print the weight of the whole compound. We print 146 mg of elemental magnesium, the part your body actually uses, because that is the number that matters.

Read the research

Schuster and colleagues, 2025, Nature and Science of Sleep

155 adults who said they slept poorly took magnesium glycinate every night for four weeks. Their sleep scores improved more than on placebo.

L-Theanine

200 mg

For the stretch where the body is done and the head is not.

Learn more

Quiets a busy head without knocking you out.

What it is

An amino acid found naturally in tea leaves, here on its own, without the caffeine.

Why it's in Settl

200 mg is the amount used in the bedtime research below, so that is what goes in. It calms rather than sedates.

Read the research

Hidese and colleagues, 2019, Nutrients

Healthy adults took 200 mg before bed for four weeks, the same dose as Settl. Their scores for time to fall asleep and for broken sleep improved against placebo.

Chamomile extract 45:1

50 mg

Concentrated 45 to 1.

Learn more

The bedtime tea herb, in a measured dose.

What it is

Chamomile flowers, dried and concentrated 45 to 1 into a fine powder.

Why it's in Settl

People have drunk chamomile before bed for centuries. A concentrate gives the same amount every night, instead of however long the tea bag sat.

How it compares

50 mg at 45 to 1 starts from about 2.25 g of dried flower, roughly what goes into one or two tea bags.

Read the research

Adib-Hajbaghery and Mousavi, 2017, Complementary Therapies in Medicine

Older adults took chamomile extract every day for four weeks and rated their sleep better than the placebo group.

Staying asleep

Glycine

3,000 mg

Three full grams, not a dusting.

Learn more

Helps you drop off faster and reach deep sleep sooner.

What it is

An amino acid your body makes and uses every day. It is also in everyday protein foods.

Why it's in Settl

Three full grams, the amount tested before bed in the research. Most sleep products use a dusting, if any.

How it compares

Of 13 sleep products checked on the Australian shelf in September 2026, only two had any glycine at all, at 50 mg and 250 mg.

Read the research

Yamadera and colleagues, 2007, Sleep and Biological Rhythms

Adults unhappy with their sleep took 3 g before bed, the same dose as Settl. In the sleep lab they fell asleep faster and reached deep sleep sooner.

Myo-inositol

900 mg

For the 3am wake-up, and most sleep products skip it entirely.

Learn more

Aimed at the 3am wake-up.

What it is

A compound found in fruit, beans and grains. Your body makes some of its own too.

Why it's in Settl

It plays a part in how brain cells pass signals. It is in Settl for the middle of the night, and most sleep products skip it entirely.

How it compares

The one chemist-shelf powder that has it gives 25 mg. Settl gives 900 mg.

Read the research

Mashayekh-Amiri and colleagues, 2022, Journal of Maternal-Fetal and Neonatal Medicine

Women taking myo-inositol every day for ten weeks scored better on a standard sleep questionnaire than the placebo group. If you are pregnant, check with your GP before taking Settl.

Potassium

200 mg

Works with the sodium below it.

Learn more

Part of the electrolyte pair that holds you steady through the night.

What it is

An electrolyte mineral and the partner to sodium. It is in bananas, potatoes and leafy greens.

Why it's in Settl

Sodium and potassium work as a pair, so 200 mg sits alongside the sodium in every scoop.

Read the research

Drennan and colleagues, 1991, Sleep

Healthy young men given extra potassium for a week spent less time awake in bed, measured by a wrist tracker.

Waking up

Sodium

1,000 mg

You lose it overnight and wake up parched.

Learn more

An electrolyte layer so eight hours without water does not wake you dried out and needing to get up.

What it is

The main electrolyte you lose in sweat, and the one that helps your body hold on to the water you drink.

Why it's in Settl

1,000 mg is the dose of a strong morning electrolyte sachet, moved to bedtime.

How it compares

Of 12 Australian sleep product pages checked in September 2026, none mentioned sodium or electrolytes.

Read the research

Maughan and Leiper, 1995, European Journal of Applied Physiology

Healthy men rehydrated after exercise with drinks of different sodium strengths. The more sodium in the drink, the more of the water their bodies kept.
Nutrition and allergens
Per 9 g scoop
Protein3.0 g
Fat, total0 g
Carbohydrate0.8 g
Sugarsless than 0.1 g
Sodium1,000 mg
Potassium200 mg

Vegan. Free from gluten, dairy, egg and soy. No artificial flavours, preservatives or colours.

The seven actives and their doses are listed above, and the full panel is printed on the tub. Screenshot this if you want to check it against anything else you take.

Settl contains added sodium and potassium. If you manage your blood pressure or kidney function, check with your healthcare professional before adding it to your routine.

And what we left out.

No melatonin. No sugar. No fillers. No artificial flavours, sweeteners or colours. Passionfruit flavour, sweetened with thaumatin from the katemfe fruit.

What changes in your first 60 nights.

  1. Night 1

    Get to sleep faster.

    • One scoop in cold water, 30 minutes before bed.
    • Your head stops running tomorrow's list.

  2. Night 30

    Wake less at 3am. Sleep deeper.

    • If you stir, you drift straight back off.
    • 1,000mg of sodium, so you don't wake up dried out.

  3. Night 60

    Wake up refreshed.

    • No melatonin, so no morning fog.
    • The first coffee is for taste, not survival.

The little details

A few things to know.

How do I take Settl?

Mix one level scoop into cold water and drink about 30 minutes before bed. Follow the directions on your product label.

Will I wake up groggy?

No. Settl has no melatonin and is not a sedative. It helps your head settle, so you wind down on your own terms and the morning starts clear.

What about 3am wake-ups?

The 3am wake is half the reason Settl exists. Glycine and magnesium do the settling, and an electrolyte layer sits underneath, so eight hours without water does not wake you dried out.

Is 1,000mg of sodium a lot?

One scoop carries 1,000mg of sodium, close to a morning electrolyte sachet. The NHMRC suggested dietary target for adults is 2,000mg a day. If you already take a sachet in the morning, count both and decide from there.

What does it taste like?

Passionfruit. Light, tart and not sickly sweet. It mixes into cold water in seconds and drinks like a cordial. Sweetened with thaumatin from the katemfe fruit. No sugar.

How long until I feel it?

Most people feel the wind down in the first few nights. Give it two weeks of nights in a row, then judge the month rather than a single night.

Can I cancel anytime?

Yes. Skip, pause or cancel anytime from your account. No email or phone call needed.

How long does one tub last?

One tub contains 30 servings, so 30 nights when used once each night.

What people are saying

Fewer 3am wake-ups, in their words.

“I've had this every night for two weeks. The biggest difference is I'm not waking up at 3am every night anymore. I'm falling asleep so much easier, and waking up feeling so much more refreshed. After two weeks, I'd say Settl is worth trying.”
Ashley Zoe · Two weeks in

  • First night I slept seven hours straight. First time since the baby.

    Lauren, Mosman, NSW

  • No 3am wake. No morning fog.

    Tom, Cronulla, NSW

  • I used to be a great sleeper. Three weeks in, I think I am again.

    Dan, Manly, NSW

30-NIGHT FIRST-TUB GUARANTEE

Sleep better in 30 nights, or your money back.

Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.

The only thing you are risking is one minute of your evening.

  • Skip, pause or cancel anytime
  • No lock-in and no fees
  • Free shipping Australia-wide

ONE SCOOP. EVERY NIGHT.

Another night doing tomorrow's list in your head?

One scoop in cold water before bed. Get to sleep faster, wake less at 3am, sleep deeper, wake up refreshed.

  • The head settles, so you drift off without forcing it.
  • Settle back fast if you stir at 3am.
  • Wake up clear, no melatonin, no morning fog.
Start For $69.99

Or buy a single tub, $99One-time order. Nothing renews.

Skip, pause or cancel anytime. Order before 2pm Sydney time, dispatched same day from Sydney.

PS. Doing nothing is free. It also costs you another month of short sleeps.