Rated 4.7 out of 5
Wake up like you actually slept.
Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed. One scoop in cold water, 30 minutes before bed. No melatonin.
- Free shipping
- Sleep better or your money back
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
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Formula
Seven active ingredients, no melatonin
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Dispatch
Same day from Sydney, order by 2pm Sydney time
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Shipping
Free Australia-wide
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Promise
Sleep better in 30 nights, or your money back
Getting to sleep is half the job. Staying asleep is the other half.
Melatonin only covers the first half. It tells your body the night has started, then lets go about four hours later, which is exactly when you wake up. Wine does it in reverse: down fast, then you pay for it in the back half.
Settl is built for both halves. Get to sleep faster, and wake less at 3am.
Real doses of magnesium glycinate, glycine, L-theanine, chamomile and inositol, plus 1,000mg of sodium as an electrolyte layer, so eight hours without water does not wake you dried out and needing to get up. No melatonin, so nothing is telling your body it is still night at 7am.
First tub $69.99, then $89.99 a month.
Skip, pause or cancel anytime. Sleep better in 30 nights, or your money back.
What one scoop does while you wind down.
Four outcomes. The formula is built for the whole night, not just the first twenty minutes of it.
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01
Get to sleep faster
Glycine at 3,000mg and L-theanine at 200mg settle the head. The ceiling stops being a screen.
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02
Wake less at 3am
Magnesium glycinate and inositol hold the back half, and the electrolytes mean eight dry hours do not wake you.
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03
Sleep deeper
Chamomile extract and glycine do the settling, so the night runs in long blocks rather than broken pieces.
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04
Wake up refreshed
No melatonin, so there is no hormone to clear in the morning and no fog. The first coffee is for taste, not survival.
Seven active ingredients. Every dose on the label.
The nightly stack most people buy from six different jars, at the doses that stack actually uses. No proprietary blends, no dust-sized hits for label decoration.
Settle the head
The part of the night you can feel: the switch from day to night.
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200mgL-theanine
the calm-focus amino acid -
50mgChamomile flower extract
45:1 standardised, about 2.25g of dried flower
Unwind the body
The two ingredients that do the settling the night they are taken.
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3,000mgGlycine
pharmaceutical grade -
146mgMagnesium, from magnesium glycinate
elemental, the gentle chelated form
Hold the back half
What keeps the night together after 2am, when most products have already let go.
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900mgInositol
pharmaceutical grade -
1,000mgSodium
from sodium chloride, the electrolyte layer -
200mgPotassium
from potassium citrate
One 9g scoop, 30 serves a tub. Natural passionfruit flavour, sweetened with thaumatin. No melatonin, no caffeine, no colours, low sugar.
The whole thing takes about a minute.
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1
Scoop
One level scoop. The small measuring scoop comes in the tub.
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2
Mix
Cold water, tall glass, a quick stir. It dissolves clear in about ten seconds.
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3
Drink
30 minutes before bed, as the last thing you do. Most people take it while the dishes drain.
One scoop instead of six jars.
Bought separately, the same nightly stack is six jars on the bench and six deliveries a month. Typical Australian retail, per month, for the doses above.
Bought separately
- Premium electrolyte sticks$59
- Magnesium glycinate$45
- Chamomile extract$30
- L-theanine$20
- Glycine$15
- Inositol$20
- A month$189
Settl
- All seven active ingredients, doses on the label✓
- One scoop, cold water, done✓
- Same-day dispatch from Sydney✓
- Free Australia-wide shipping✓
- Skip, pause or cancel anytime✓
- Sleep better in 30 nights, or your money back✓
- A month on subscribe$89.99
Or $99 for a single tub, nothing renews.
From people doing this nightly.
“I used to scroll until midnight and struggle to get up at 7. Now it’s phone down at 9, asleep by 10 and up at 5.30. Settl has been a huge part of that.”
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★★★★★
“You used to be a great sleeper. That line got me, because it was exactly right. I’m not twenty again but the nights are a lot less of a fight than they were.”
Rob T.
Sandy Bay, TAS -
★★★★★
“The 3am thing was the killer for me. Wake up, brain switches on, night over. That still happens now and then, but I get back down instead of lying there until five.”
Dave R.
Geelong, VIC -
★★★★★
“I was on melatonin for a year and hated the fog the next morning. This doesn’t do that. Clear head at six, none of that hungover feeling.”
Tom H.
Fremantle, WA -
★★★★★
“Tired but wired was my whole life. Exhausted by nine, wide awake by eleven. Three weeks in and the gap between lying down and actually going out has properly shrunk.”
Alicia M.
Marrickville, NSW
Rated 4.7 out of 5 from 43 verified reviews. Read all reviews
First tub $69.99, then $89.99 a month.
Skip, pause or cancel anytime. Sleep better in 30 nights, or your money back.
I’m taking this scoop tonight. Same as last night.
For two years I bought every active on this page separately. Six jars on the bench at 9pm, six scoops, six shipping fees, and me hand-counting doses after the kids were finally down. Four of them, so it was never early.
So I packaged it. Same ingredients, same doses, one scoop. The formula is the stack I already took, not a longer ingredient list built to look impressive.
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. Keep the tub.
Cheers,
Roy
Founder, Settl
4.7 out of 5
Settl, Passionfruit
30 serves, 9g scoop, 30 nights. Get to sleep faster, wake less at 3am, sleep deeper, wake up refreshed.
Will it leave me groggy in the morning?
No melatonin. There is no hormone to clear when you wake up, and that is exactly why it is not in the formula. Glycine and magnesium do the settling instead.
Why these seven ingredients?
The core of it is the nightly stack a well-known neuroscientist made famous: magnesium glycinate, glycine and L-theanine, at the doses that stack actually uses rather than a dusting. Chamomile and inositol sit on top. Sodium and potassium hold the back half of the night.
What if it does nothing for me?
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Subscription terms
By choosing subscribe and save, you authorise Settl to charge your payment method at the price and frequency shown. Skip, pause or cancel anytime from your account. No lock-in, no fees.
Sleep better in 30 nights, or your money back.
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
The short answers.
When should I take it?
At the end of the day. One scoop in a tall glass of cold water, 30 minutes before bed, as the last thing you do.
Will it make me drowsy?
No. It is not a sedative and there is no melatonin in it. It supports your own wind-down, so you are the one who decides when the night starts, and there is nothing to clear in the morning.
What does it taste like?
Passionfruit. Light and tart, not lolly-sweet. Natural flavour, sweetened with thaumatin, no caffeine, no colours.
Where is it made?
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.
Can kids take it?
No. Settl is for adults only. If you are pregnant, breastfeeding or on medication, check with your GP first.
How do I cancel or pause a subscription?
Skip, pause or cancel anytime from your account. No calls, no fees.
When will it arrive?
Order before 2pm Sydney time and it leaves Sydney the same day. Free shipping Australia-wide, 1 to 4 business days, tracking by email. Australia only for now.
Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed.
One scoop, cold water, 30 minutes before bed. Sleep better in 30 nights, or your money back.
Then $89.99 a month. Skip, pause or cancel anytime.
Or buy a single tub, $99. One-time order. Nothing renews.