Great score. Rough morning
98% sleep performance.53% recovery.
Settl is the nightly stack you would build by hand, in one scoop, with the hydration layer capsules never covered. Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed.
Try the first tubFirst tub $69.99, then $89.99 a month. Skip, pause or cancel anytime. Or $99 one time.
- Get to sleep fasterThe head settles instead of replaying the day.
- Wake less at 3amYou stay under through the back half of the night.
- Sleep deeperNot six broken hours. A night you get through.
- Wake up refreshedClear at 7am. No melatonin, no morning fog.
98% sleep performance. 53% recovery.
Great score.Rough morning.
The watch says the hours were there. Your body files a different report. You did everything right and still woke up flat.
You know the gap because you look at it every morning. Time in bed, fine. Efficiency, fine. Recovery, red. And the way you feel agrees with the red one.
So you go back to the stack. Four or five tubs on the bench, five expiry dates, five reorder dates, all to get one night right. Some nights you are capping your own powders because you could not trust a blend to get the form right.
You have already ruled most of this out
- Magnesium oxideCheap, barely absorbs, and half the time it is hiding inside something sold to you as glycinate.
- Proprietary sleep blendsNo exact milligrams on the panel, so no way to know if it is dosed or pixie dust.
- MelatoninFine for onset. You are optimising for waking up clear, so it is the wrong tool.
- Four or five separate capsulesFive bottles, five expiry dates, five reorders, one night.
No persuasion, just the numbers
You already know these doses. You have just never had them in one glass.
146mg of elemental magnesium, as glycinate, not oxide wearing a glycinate name tag. 3g of glycine. 200mg of L-theanine. 50mg of chamomile extract at a 45:1 concentrate. 900mg of inositol.
Then the layer no capsule stack gives you: 1,000mg of sodium and 200mg of potassium, because the reason you wake up flat is not always the calm side of the equation.
It is the stack you would build yourself, minus the bottling session.
And no melatonin, which is a formulation decision, not an omission. You are optimising for how the morning goes, and a hormone still circulating at 7am is working against that.
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one. Order before 2pm Sydney time and it is dispatched the same day from Sydney, so no three week import wait and no customs guess on the reorder.
One scoop, cold water, before bed
Wake up clear and hydrated. Ready to train.
Settl is seven actives at the doses you already stack by hand, in one scoop, with the hydration layer your capsules never covered.
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One scoop, not five bottles
One expiry date, one reorder, zero decanting.
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Nothing hidden to check
Exact milligrams on the panel, forms named, no proprietary blend.
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Hydration built in
1,000mg sodium and 200mg potassium, which no capsule stack covers.
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Dispatched from Sydney
Same day before 2pm Sydney time. No import wait, no customs lottery.
Every active, every dose, nothing hidden
Read the panel before you believe a word of this.
You judge products on form, dose and full-panel transparency, so this is the whole argument. Read it, compare it against what you are paying for now across four tubs, and price the admin you get back.
Seven actives in a 9g scoop. The balance is citric acid, thaumatin and natural passionfruit flavour. No sugar, no melatonin, no proprietary blend.
It was my own nightly routine first
I was taking a hydration scoop and five separate sleep actives every night, out of five different tubs, because that was the only way to get the doses I wanted. Settl is that routine in one scoop, and five ingredients from the first draft were cut because I do not take them.
It is what I drink before bed, every night. That is the whole reason it exists.
Cheers, Roy
Packed here, dispatched here
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.
Order before 2pm Sydney time and it leaves Sydney the same day. Shipping is included in the price on all Australian orders.
What people say once they have run it a month
Every one of these answers a thing people actually say before they buy, because those are the only reviews worth printing.
"I have tried everything and none of it worked."
Three half finished tubs in the cupboard and I nearly did not order this one. Three weeks in and I am sleeping through. I used to be a great sleeper. I think I am again.
Anna, Manly, NSW
"Magnesium and my stomach do not get along."
Every magnesium I have taken sent me to the bathroom instead of to sleep. This one has not, not once. I read the label and it is glycinate, which explains it.
Priya, Castle Hill, NSW
"I cannot afford a foggy morning."
I was the melatonin parent and I paid for it every single morning. No 3am wake now, and no fog at 7am. My first meeting gets the good version of me.
Dan, Cronulla, NSW
"It is a lot of money for a powder."
I added up the four separate tubs on my bench plus the wine I was drinking to switch off. This is cheaper than the bench was, and it is one delivery instead of four.
Michelle, Newtown, NSW
"I will start it and abandon it like the rest."
It tastes like cordial and takes thirty seconds, so I actually do it. Ninety nights and I have not skipped one. That has never happened with anything else I have bought.
Tom, Mosman, NSW
"Will it stop working after a couple of months?"
That was my worry, because everything else did. Four months in and it is the same night it was in week two. There is nothing in it to keep upping, which I think is the whole point.
Sarah, Bondi, NSW
First tub $69.99, then $89.99 a month
The night is already the most expensive thing in your week.
Settl is not competing with a $20 tub of magnesium. It is competing with what you are already spending to get through a bad night, and with what the bad night takes off you the next day.
The bench it replaces
A magnesium, a glycine, a theanine, an electrolyte and something for the 3am wake. Five tubs, five expiry dates, five reorders, and the doses were still a guess. Settl is one scoop and one delivery.
The 9pm glass to switch off
It works in twenty minutes and then it is the thing staring at the ceiling with you at three. Costed over a month it is not the cheaper option, and it takes the back half of the night with it.
The morning after a broken night
The extra coffees, the hour you never get back, the short fuse by 3pm. The broken night is already the most expensive thing in your week, and you are paying for it nightly.
$69.99 for your first tub, then $89.99 a month on the subscription, with shipping included anywhere in Australia. Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. Keep the tub.
One product, one price, no launch gimmicks
Start with one tub.
Prefer not to subscribe? A single tub is $99 one-time. Skip, pause or cancel a subscription anytime from your account. All prices include GST.
Sleep better in 30 nights, or your money back. Keep the tub.
The 30-night promise
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Shipping is in the price
Included on every Australian order. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
No lock-in
Skip, pause or cancel anytime from your account. No phone call, no retention hoops.
Before you decide
Is the magnesium figure elemental or compound weight?
Elemental. 146mg of elemental magnesium, from 730mg of magnesium glycinate. The glycine total on the panel includes what that chelate carries, which is why it is stated as a total rather than as added free glycine.
Why no melatonin and no ashwagandha?
Melatonin is an onset tool and the goal here is a clear morning. Ashwagandha, tart cherry, taurine, zinc and B6 were all in an earlier draft and were cut, because the formula is built to be one person's actual nightly stack rather than a long ingredient list.
What if it does nothing for me?
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Is there melatonin in it?
None. Not a low dose, not a "natural" version. Zero. That is the entire point of the formula.
Will it wreck my stomach?
The magnesium is glycinate, the gentle chelated form. The cheap forms that sent you running are oxide and citrate. Same mineral, completely different night.
What does it taste like?
Passionfruit, sweetened with thaumatin. No sugar. One scoop into cold water, stir, drink. If the taste is the reason you quit every powder you have bought, the 30-night promise covers that too.
Can I cancel the subscription?
Yes. Skip, pause or cancel anytime from your account, no email required. Or order a single tub one-time at $99 and never think about it again.
Where is it made and how fast does it ship?
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one. Shipping is included in the price for all Australian orders. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
Wake up clear and hydrated. Ready to train.
Try the first tubFirst tub $69.99, then $89.99/mo. 30-night promise