Short sleep breaks the instrumentyou would use to notice it.
Settl is a nightly sleep drink, dosed at the amounts the research actually uses. Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed.
Try the first tubFirst tub $69.99, then $89.99 a month. Skip, pause or cancel anytime. Or $99 one time.
- Get to sleep fasterThe head settles instead of replaying the day.
- Wake less at 3amYou stay under through the back half of the night.
- Sleep deeperNot six broken hours. A night you get through.
- Wake up refreshedClear at 7am. No melatonin, no morning fog.
For anyone who files short sleep under rounding error
One short nightis not a rounding error.
You have told yourself the story: five hours is fine, you will catch up on the weekend, everyone runs on less. The research on short sleep does not agree with any of it.
A single night cut short changes measurable things about the next day. Attention holds for shorter stretches. Judgement of your own performance gets worse faster than the performance does, which is exactly why it does not feel like a problem from the inside.
That last part is the trap. Short sleep degrades the instrument you would use to notice short sleep.
The catching-up strategies do not work the way you think
- Sleeping in on SaturdayRecovers some of it. Does not undo a week, and it moves your body clock so Sunday night is worse.
- Caffeine to cover the gapMasks how tired you are without restoring anything. Then it sits in your system and shortens the next night.
- Going to bed earlier and lying thereMore hours in the bed, not more sleep. Often the opposite, because now the bed is where you get frustrated.
- A nap after workTakes the edge off, takes the pressure off the night, and you are wired at eleven.
Why the night keeps losing
Nobody protects the night, because nothing forces you to.
Every other part of your day has something defending it. Meetings have calendars. Meals have hunger. Work has deadlines. The night has nothing except your own intention, which is the weakest scheduling tool there is.
So it gets taken. One more episode, one more scroll, one more hour of the thing you did not get to.
What the night needs is not more willpower. It needs a signal that arrives at the same time every day.
A repeatable end-of-day cue, built out of actives at doses that do something: magnesium in the gentle chelated form, glycine, L-theanine, chamomile extract, inositol, plus the sodium and potassium that stop eight hours without water waking you up.
No melatonin, so the signal ends when the night does and the morning belongs to you.
One scoop, cold water, before bed
Give the night something on its side.
Settl is one scoop before bed. It does not make you sleep. It gives the end of your day a shape, so the night stops being the thing that gets taken.
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A cue, not a sedative
Nothing in it switches you off. It marks the day as finished and lets the rest follow.
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Every night, on purpose
It works by repetition, which is exactly what an intention-only bedtime never had.
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Wake up clear
No melatonin and no sedative, so nothing carries into the morning you are protecting.
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Wake up hydrated
A full electrolyte layer for the eight hours without water.
Every active, every dose, nothing hidden
Read the panel before you believe a word of this.
You came here for evidence, so do not take the argument on trust. Here is the full panel, every active at its exact dose, forms named, no proprietary blend. Read it against anything else you are considering.
Seven actives in a 9g scoop. The balance is citric acid, thaumatin and natural passionfruit flavour. No sugar, no melatonin, no proprietary blend.
It was my own nightly routine first
I was taking a hydration scoop and five separate sleep actives every night, out of five different tubs, because that was the only way to get the doses I wanted. Settl is that routine in one scoop, and five ingredients from the first draft were cut because I do not take them.
It is what I drink before bed, every night. That is the whole reason it exists.
Cheers, Roy
Packed here, dispatched here
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.
Order before 2pm Sydney time and it leaves Sydney the same day. Shipping is included in the price on all Australian orders.
What people say once they have run it a month
Every one of these answers a thing people actually say before they buy, because those are the only reviews worth printing.
"I have tried everything and none of it worked."
Three half finished tubs in the cupboard and I nearly did not order this one. Three weeks in and I am sleeping through. I used to be a great sleeper. I think I am again.
Anna, Manly, NSW
"Magnesium and my stomach do not get along."
Every magnesium I have taken sent me to the bathroom instead of to sleep. This one has not, not once. I read the label and it is glycinate, which explains it.
Priya, Castle Hill, NSW
"I cannot afford a foggy morning."
I was the melatonin parent and I paid for it every single morning. No 3am wake now, and no fog at 7am. My first meeting gets the good version of me.
Dan, Cronulla, NSW
"It is a lot of money for a powder."
I added up the four separate tubs on my bench plus the wine I was drinking to switch off. This is cheaper than the bench was, and it is one delivery instead of four.
Michelle, Newtown, NSW
"I will start it and abandon it like the rest."
It tastes like cordial and takes thirty seconds, so I actually do it. Ninety nights and I have not skipped one. That has never happened with anything else I have bought.
Tom, Mosman, NSW
"Will it stop working after a couple of months?"
That was my worry, because everything else did. Four months in and it is the same night it was in week two. There is nothing in it to keep upping, which I think is the whole point.
Sarah, Bondi, NSW
First tub $69.99, then $89.99 a month
The night is already the most expensive thing in your week.
Settl is not competing with a $20 tub of magnesium. It is competing with what you are already spending to get through a bad night, and with what the bad night takes off you the next day.
The bench it replaces
A magnesium, a glycine, a theanine, an electrolyte and something for the 3am wake. Five tubs, five expiry dates, five reorders, and the doses were still a guess. Settl is one scoop and one delivery.
The 9pm glass to switch off
It works in twenty minutes and then it is the thing staring at the ceiling with you at three. Costed over a month it is not the cheaper option, and it takes the back half of the night with it.
The morning after a broken night
The extra coffees, the hour you never get back, the short fuse by 3pm. The broken night is already the most expensive thing in your week, and you are paying for it nightly.
$69.99 for your first tub, then $89.99 a month on the subscription, with shipping included anywhere in Australia. Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. Keep the tub.
One product, one price, no launch gimmicks
Start with one tub.
Prefer not to subscribe? A single tub is $99 one-time. Skip, pause or cancel a subscription anytime from your account. All prices include GST.
Sleep better in 30 nights, or your money back. Keep the tub.
The 30-night promise
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Shipping is in the price
Included on every Australian order. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
No lock-in
Skip, pause or cancel anytime from your account. No phone call, no retention hoops.
Before you decide
Does this fix a sleep debt?
No, and anyone telling you a powder does is selling you something. Nothing recovers a bad week for you. What Settl does is make the ordinary night easier to protect, so the debt stops building in the first place.
Is it a sleeping pill?
No. There is no melatonin and no sedative in it. It is a nightly drink built to signal the end of the day, which is why there is nothing to build a tolerance to or wean off.
What if it does nothing for me?
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Is there melatonin in it?
None. Not a low dose, not a "natural" version. Zero. That is the entire point of the formula.
Will it wreck my stomach?
The magnesium is glycinate, the gentle chelated form. The cheap forms that sent you running are oxide and citrate. Same mineral, completely different night.
What does it taste like?
Passionfruit, sweetened with thaumatin. No sugar. One scoop into cold water, stir, drink. If the taste is the reason you quit every powder you have bought, the 30-night promise covers that too.
Can I cancel the subscription?
Yes. Skip, pause or cancel anytime from your account, no email required. Or order a single tub one-time at $99 and never think about it again.
Where is it made and how fast does it ship?
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one. Shipping is included in the price for all Australian orders. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
Give the night something on its side.
Try the first tubFirst tub $69.99, then $89.99/mo. 30-night promise