It was never four problems.It is one day that will not end.
Settl is one nightly sleep drink for the whole night, not a patch for one bad hour. Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed.
Try the first tubFirst tub $69.99, then $89.99 a month. Skip, pause or cancel anytime. Or $99 one time.
- Get to sleep fasterThe head settles instead of replaying the day.
- Wake less at 3amYou stay under through the back half of the night.
- Sleep deeperNot six broken hours. A night you get through.
- Wake up refreshedClear at 7am. No melatonin, no morning fog.
The whole night, not just one bad hour
Your night has a routine.It is just a bad one.
Doomscrolling til 1am. Wide awake the second the light goes off. The 3am ceiling stare. A morning that starts foggy and stays foggy.
Not every night has all four. But every night has some of them, in some order, and you never know which version you are getting until you are in it.
So the day starts on the back foot, runs on coffee, and ends with you too wired to wind down. Which sets up the next one. You know the loop because you are in it.
One fix per symptom, and a shelf to prove it
- Melatonin, for the falling asleepIt got you down some nights, then handed you the foggy morning as the bill.
- Magnesium, for the 3am wake-upThe cheap form, so it ran straight through you and touched nothing.
- Screen rules, for the doomscrollingYou lasted four nights and lay there awake for all of them.
- Coffee, for the morningsWhich pushed the wind-down later, which wrecked the next night, which needed more coffee.
Why the patches never held
It was never four problems. It is one day that does not end.
The doomscrolling, the wired hour, the 3am wake and the foggy morning are not four separate problems. They are one switched-on system that never got the signal the day is over, showing up at different hours.
That is why the single-symptom fixes kept failing. Melatonin only speaks to falling asleep. A screen rule only removes one input. Nothing you tried was built to close the whole day down.
You do not need four patches. You need one signal, at the same time every night.
A real end-of-day signal is boring and repeatable: the same short list of actives, at doses that matter, at the same time every night. Magnesium in the gentle chelated form, glycine, L-theanine, chamomile extract, inositol, plus sodium and potassium so eight hours without water does not wake you up parched.
No melatonin in it, so the signal ends when the night does, and the morning is yours.
One scoop, cold water, before bed
One scoop. The whole night.
Settl is that whole list in a single scoop. Not another patch for one bad hour. A full stop for the day.
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The day actually ends
One ritual your body learns. Scoop, cold water, done.
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Built for the whole night
The wind-down, the back half, and waking up hydrated. Not one hour of it.
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Wake up clear
No melatonin, no sedative, no fog sitting on top of the morning.
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Replaces the shelf
One tub instead of the tablets, the mocktail kit and the half-finished experiments.
Every active, every dose, nothing hidden
Read the panel before you believe a word of this.
A page like this is easy to write, so do not take the argument, take the label. Every active, exact milligrams, the forms named, no proprietary blend. Check it against everything on your shelf.
Seven actives in a 9g scoop. The balance is citric acid, thaumatin and natural passionfruit flavour. No sugar, no melatonin, no proprietary blend.
It was my own nightly routine first
I was taking a hydration scoop and five separate sleep actives every night, out of five different tubs, because that was the only way to get the doses I wanted. Settl is that routine in one scoop, and five ingredients from the first draft were cut because I do not take them.
It is what I drink before bed, every night. That is the whole reason it exists.
Cheers, Roy
Packed here, dispatched here
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.
Order before 2pm Sydney time and it leaves Sydney the same day. Shipping is included in the price on all Australian orders.
What people say once they have run it a month
Every one of these answers a thing people actually say before they buy, because those are the only reviews worth printing.
"I have tried everything and none of it worked."
Three half finished tubs in the cupboard and I nearly did not order this one. Three weeks in and I am sleeping through. I used to be a great sleeper. I think I am again.
Anna, Manly, NSW
"Magnesium and my stomach do not get along."
Every magnesium I have taken sent me to the bathroom instead of to sleep. This one has not, not once. I read the label and it is glycinate, which explains it.
Priya, Castle Hill, NSW
"I cannot afford a foggy morning."
I was the melatonin parent and I paid for it every single morning. No 3am wake now, and no fog at 7am. My first meeting gets the good version of me.
Dan, Cronulla, NSW
"It is a lot of money for a powder."
I added up the four separate tubs on my bench plus the wine I was drinking to switch off. This is cheaper than the bench was, and it is one delivery instead of four.
Michelle, Newtown, NSW
"I will start it and abandon it like the rest."
It tastes like cordial and takes thirty seconds, so I actually do it. Ninety nights and I have not skipped one. That has never happened with anything else I have bought.
Tom, Mosman, NSW
"Will it stop working after a couple of months?"
That was my worry, because everything else did. Four months in and it is the same night it was in week two. There is nothing in it to keep upping, which I think is the whole point.
Sarah, Bondi, NSW
First tub $69.99, then $89.99 a month
The night is already the most expensive thing in your week.
Settl is not competing with a $20 tub of magnesium. It is competing with what you are already spending to get through a bad night, and with what the bad night takes off you the next day.
The bench it replaces
A magnesium, a glycine, a theanine, an electrolyte and something for the 3am wake. Five tubs, five expiry dates, five reorders, and the doses were still a guess. Settl is one scoop and one delivery.
The 9pm glass to switch off
It works in twenty minutes and then it is the thing staring at the ceiling with you at three. Costed over a month it is not the cheaper option, and it takes the back half of the night with it.
The morning after a broken night
The extra coffees, the hour you never get back, the short fuse by 3pm. The broken night is already the most expensive thing in your week, and you are paying for it nightly.
$69.99 for your first tub, then $89.99 a month on the subscription, with shipping included anywhere in Australia. Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. Keep the tub.
One product, one price, no launch gimmicks
Start with one tub.
Prefer not to subscribe? A single tub is $99 one-time. Skip, pause or cancel a subscription anytime from your account. All prices include GST.
Sleep better in 30 nights, or your money back. Keep the tub.
The 30-night promise
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Shipping is in the price
Included on every Australian order. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
No lock-in
Skip, pause or cancel anytime from your account. No phone call, no retention hoops.
Before you decide
Which of my four problems does this actually target?
The night as a whole. The formula is dosed for the wind-down and for the back half of the night, and it has no melatonin, which is where foggy mornings come from. One thing done properly, instead of four patches.
Do I take it every night or just on bad nights?
Every night, and that is the point. It is an end-of-day signal, and signals work by repetition. That is also why there is nothing in it to escalate, build a tolerance to, or wean off.
What if it does nothing for me?
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Is there melatonin in it?
None. Not a low dose, not a "natural" version. Zero. That is the entire point of the formula.
Will it wreck my stomach?
The magnesium is glycinate, the gentle chelated form. The cheap forms that sent you running are oxide and citrate. Same mineral, completely different night.
What does it taste like?
Passionfruit, sweetened with thaumatin. No sugar. One scoop into cold water, stir, drink. If the taste is the reason you quit every powder you have bought, the 30-night promise covers that too.
Can I cancel the subscription?
Yes. Skip, pause or cancel anytime from your account, no email required. Or order a single tub one-time at $99 and never think about it again.
Where is it made and how fast does it ship?
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one. Shipping is included in the price for all Australian orders. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
One scoop. The whole night.
Try the first tubFirst tub $69.99, then $89.99/mo. 30-night promise