No melatonin, no morning fog
The fog was never the dose.It was the ingredient.
Settl is a nightly sleep drink with no melatonin in it. Get to sleep faster. Wake less at 3am. Sleep deeper. Wake up refreshed.
Try the first tubFirst tub $69.99, then $89.99 a month. Skip, pause or cancel anytime. Or $99 one time.

- Get to sleep fasterThe head settles instead of replaying the day.
- Wake less at 3amYou stay under through the back half of the night.
- Sleep deeperNot six broken hours. A night you get through.
- Wake up refreshedClear at 7am. No melatonin, no morning fog.
For anyone who wakes up worse than they went to bed
You got the sleep.Then you paid for it all the next day.
Half a tablet and you are out in an hour, and wiped out till lunch. A whole one and you sleep twelve hours and drag through the afternoon.
So you split it over the bathroom sink and gamble on the dose. Half might be enough to sleep. Half might be little enough not to wreck tomorrow. You never quite land both.
You only let yourself take it when you are properly desperate, because you cannot afford the morning it costs. Big day tomorrow? Then you take it early, and you are still foggy at lunch.
You have already been through the list
- MelatoninGot you down, then sat in your system for hours. You woke up foggy and flat.
- The chemist antihistamineKnocked you out cold, then left you dull-headed and hungover the whole next day.
- Homeopathic melatoninTurned out to be sugar pills. Zero real dose. An expensive lesson in reading labels.
- Splitting the tablet in halfDodged some of the fog, never all of it.
Why every version of this failed
The fog is not the dose. It is the ingredient.
Melatonin is a hormone whose whole job is to tell your body it is night. Take enough of it to put you under and it is still in there at 7am, still saying the same thing.
Which is why halving the tablet never worked. You halved the sleep. You did not halve the message.
So the answer was never less of it. It was none of it.
What actually settles a night without booking out your morning is not one hero ingredient. It is the boring stuff at doses that are big enough to matter: magnesium in the gentle chelated form, glycine, L-theanine, chamomile extract, inositol, plus the sodium and potassium that stop you waking up dried out.
Nothing on that list is a sedative. Nothing on it is a hormone. There is nothing to wean off and nothing that quietly stops working on you at month three.
One scoop, cold water, before bed
A night you do not have to pay for.
Settl is that whole list in one scoop. It is the nightly drink built for the exact trade you have been making, minus the trade.
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Wake up like yourself
No hormone in the mix, so there is nothing left in your system arguing with your alarm.
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Take it every night
Not twice a week when you can afford the morning after. Every night, on purpose.
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Stop splitting tablets
One scoop. The same scoop. No bathroom-sink maths at 11pm.
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Wake up hydrated
A full electrolyte layer, because eight hours is a long time without water.

Every active, every dose, nothing hidden
Read the panel before you believe a word of this.
You have been handed an underdosed product with a nice label before. So here is the whole panel, every active, exact milligrams, no proprietary blend to hide behind. Check the numbers against whatever you are taking now.
Seven actives in a 9g scoop. The balance is citric acid, thaumatin and natural passionfruit flavour. No sugar, no melatonin, no proprietary blend.
It was my own nightly routine first
I was taking a hydration scoop and five separate sleep actives every night, out of five different tubs, because that was the only way to get the doses I wanted. Settl is that routine in one scoop, and five ingredients from the first draft were cut because I do not take them.
It is what I drink before bed, every night. That is the whole reason it exists.
Cheers, Roy
Packed here, dispatched here
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one.
Order before 2pm Sydney time and it leaves Sydney the same day. Shipping is included in the price on all Australian orders.
What people say once they have run it a month
Every one of these answers a thing people actually say before they buy, because those are the only reviews worth printing.
"I have tried everything and none of it worked."
Three half finished tubs in the cupboard and I nearly did not order this one. Three weeks in and I am sleeping through. I used to be a great sleeper. I think I am again.
Anna, Manly, NSW
"Magnesium and my stomach do not get along."
Every magnesium I have taken sent me to the bathroom instead of to sleep. This one has not, not once. I read the label and it is glycinate, which explains it.
Priya, Castle Hill, NSW
"I cannot afford a foggy morning."
I was the melatonin parent and I paid for it every single morning. No 3am wake now, and no fog at 7am. My first meeting gets the good version of me.
Dan, Cronulla, NSW
"It is a lot of money for a powder."
I added up the four separate tubs on my bench plus the wine I was drinking to switch off. This is cheaper than the bench was, and it is one delivery instead of four.
Michelle, Newtown, NSW
"I will start it and abandon it like the rest."
It tastes like cordial and takes thirty seconds, so I actually do it. Ninety nights and I have not skipped one. That has never happened with anything else I have bought.
Tom, Mosman, NSW
"Will it stop working after a couple of months?"
That was my worry, because everything else did. Four months in and it is the same night it was in week two. There is nothing in it to keep upping, which I think is the whole point.
Sarah, Bondi, NSW
First tub $69.99, then $89.99 a month
The night is already the most expensive thing in your week.
Settl is not competing with a $20 tub of magnesium. It is competing with what you are already spending to get through a bad night, and with what the bad night takes off you the next day.
The bench it replaces
A magnesium, a glycine, a theanine, an electrolyte and something for the 3am wake. Five tubs, five expiry dates, five reorders, and the doses were still a guess. Settl is one scoop and one delivery.
The 9pm glass to switch off
It works in twenty minutes and then it is the thing staring at the ceiling with you at three. Costed over a month it is not the cheaper option, and it takes the back half of the night with it.
The morning after a broken night
The extra coffees, the hour you never get back, the short fuse by 3pm. The broken night is already the most expensive thing in your week, and you are paying for it nightly.
$69.99 for your first tub, then $89.99 a month on the subscription, with shipping included anywhere in Australia. Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. Keep the tub.
One product, one price, no launch gimmicks
Start with one tub.
Prefer not to subscribe? A single tub is $99 one-time. Skip, pause or cancel a subscription anytime from your account. All prices include GST.
Sleep better in 30 nights, or your money back. Keep the tub.
The 30-night promise
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Shipping is in the price
Included on every Australian order. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
No lock-in
Skip, pause or cancel anytime from your account. No phone call, no retention hoops.
Before you decide
Will it knock me out like the tablets do?
No, and that is deliberate. There is no sedative and no hormone in it. It is built to let the body unwind rather than to switch you off, which is exactly why there is no morning to pay for.
I have been burned by supplement labels. Why trust this one?
Do not trust it, read it. Every active and its exact dose is printed above, no proprietary blend. Then let the 30-night promise carry the risk instead of you.
What if it does nothing for me?
Give Settl 30 nights. Not sleeping better? Email us and we refund your first tub. No forms, no reason needed, no return shipping. Keep the tub.
Is there melatonin in it?
None. Not a low dose, not a "natural" version. Zero. That is the entire point of the formula.
Will it wreck my stomach?
The magnesium is glycinate, the gentle chelated form. The cheap forms that sent you running are oxide and citrate. Same mineral, completely different night.
What does it taste like?
Passionfruit, sweetened with thaumatin. No sugar. One scoop into cold water, stir, drink. If the taste is the reason you quit every powder you have bought, the 30-night promise covers that too.
Can I cancel the subscription?
Yes. Skip, pause or cancel anytime from your account, no email required. Or order a single tub one-time at $99 and never think about it again.
Where is it made and how fast does it ship?
Packed in Sydney, in a facility that holds a TGA manufacturing licence. Settl is a food, not a listed medicine. That licence is not a TGA approval of this product and we do not hold one. Shipping is included in the price for all Australian orders. Order before 2pm Sydney time and it is dispatched the same day from Sydney.
A night you do not have to pay for.
Try the first tubFirst tub $69.99, then $89.99/mo. 30-night promise