You cannot remember the last full night

You used to bea great sleeper.

Head down, out cold, straight through till the alarm. You never thought about it, because there was nothing to think about.

Then somewhere along the way it changed. Now you are wrecked tired and wide awake at the same time, bolt upright at 3am with the mind going, and the nights come in broken little blocks instead of actual rest.

You have been told, more than once and usually briskly, that this is just how it goes now. Drive home from that appointment and see how it sits.

The hardest part is not the tiredness. It is that sleep used to be the one thing you never had to manage.

You have worked through the whole aisle

  • MagnesiumNobody told you the form was the whole game, so the cheap one ran straight through you.
  • MelatoninGot you down, then let go at 3am, and it is a hassle to get here anyway.
  • The sprays, the drops, the gummiesEvery one of them promised you would wake up refreshed.
  • Antihistamine sleep tabletsLeft you feeling hit by a bus, so you stopped.
  • A second glass of wine to unwindAnd then you started wondering if it was why you kept waking.
  • A whole stack of things at onceThree boxes in the bathroom cupboard, all half finished.

Why the aisle kept failing you

Every box on that shelf is built for a problem you do not have.

You are not lying there for two hours unable to drop off. You go down fine. What you have lost is the ability to stay down, and almost nothing on that shelf is built for staying down.

Melatonin is the clearest example. It is an onset signal, a way of telling your body the night has begun. It has no mechanism for holding you there at 3am, which is precisely when you wake up.

The magnesium was the right instinct and the wrong version. Oxide barely absorbs. Citrate is what people take when they want the laxative effect. The form that gets in without wrecking your gut is bisglycinate, and it costs more, so most of the shelf skips it.

Nothing you bought was underhanded. It was just answering a different question to the one you were asking.

Supporting a whole night takes a handful of things at real doses, not one hero ingredient: 145mg of elemental magnesium as bisglycinate, 3g of glycine, 200mg of L-theanine, 50mg of apigenin, 900mg of myo-inositol, and sodium and potassium so eight hours without water does not wake you up parched.

No melatonin in any of it. Nothing to escalate, nothing to wean off, nothing sitting in your system at 7am.

One scoop, cold water, before bed

Feel like yourself in the morning again.

Settl is one considered nightly ritual instead of a cupboard full of things that did nothing. Made in Australia, and made to be the last thing you do before bed.

  • Stay asleep

    Dosed for the whole night, which is the part you actually lost.

  • Wake up clear, not hit by a bus

    No melatonin, no sedative, nothing left over to drag through your morning.

  • Gentle on your gut

    Bisglycinate, not the citrate that ran straight through you.

  • A ritual you will keep

    One scoop in a glass of water. Two minutes of the day that are yours.

A glass of Settl at the end of the night
Manufactured in AustraliaTGA GMP facilityNo melatoninOrder before 2pm AEST, dispatched same day from Sydney

Every active, every dose, nothing hidden

Read the panel before you believe a word of this.

You have heard wake up refreshed from every box you have ever binned, so we are not going to say it louder. Here is the panel instead. Every active, exact milligrams, the form named. Read it and judge it.

145mg
Magnesium
elemental, from magnesium bisglycinate
The body unwinds.
3,000mg
Glycine
free-form plus what the bisglycinate carries
Smooths the wind-down.
200mg
L-Theanine
Suntheanine grade
Settles the head.
1,000mg
Sodium
from sodium chloride
Wake up hydrated.
200mg
Potassium
from potassium citrate
Holds hydration through the night.
900mg
Myo-inositol
Steadies the night.
50mg
Apigenin
98% standardised
Quiets the day.

Seven actives in a 10g scoop. The balance is stevia and monk fruit, malic acid, natural passionfruit flavour and anti-caking. No sugar, no melatonin, no proprietary blend.

It was my own nightly routine first

I was taking a hydration scoop and five separate sleep actives every night, out of five different tubs, because that was the only way to get the doses I wanted. Settl is that routine in one scoop. Nothing was added to make the label look better, and five ingredients from the first draft were cut because I do not take them.

It is what I drink before bed, every night. That is the whole reason it exists.

Cheers, Roy

Made here, dispatched here

Manufactured in Australia, in a TGA GMP facility. Not imported, not drop-shipped, no three week wait and no customs guess on your reorder.

Order before 2pm AEST and it leaves Sydney the same day. Shipping is included in the price on all Australian orders.

What we are not going to show you

Settl is new, so there are no customer reviews on this page. No star ratings, no quotes with a first name and a suburb, no counts. When there are real ones we will publish them, and until then you get the panel, the promise and the reason the formula exists. If you have read enough sleep-supplement pages to be suspicious of this one, that suspicion is well earned. Judge the numbers.

One product, one price, no launch gimmicks

Start with one tub.

1 tub
renews every 30 days
$99.95
$3.33 a night
Most popular
2 tubs
renews every 60 days
$180
$3.00 a night, $90 a tub
Best value
3 tubs
renews every 90 days
$240
$2.67 a night, $80 a tub

Prefer not to subscribe? A single tub is $120 one-time. Cancel or skip a subscription any time from your account. All prices include GST.

Try the first tub

30 nights to decide. If it is not part of your routine, we refund it and you keep the tub.

The 30-night promise

If Settl is not part of your routine by night 30, email us and we refund your first tub, opened or not. Your word is enough. No return postage, no forms.

Shipping is in the price

Included on every Australian order. Order before 2pm AEST and it is dispatched the same day from Sydney.

No lock-in

Skip, pause or cancel any time from your account. No phone call, no retention hoops.

Before you decide

I have tried everything. Genuinely everything.

Then the honest answer is that this might not work for you either, which is why the first tub is refundable and you keep it. What is different here is the target: the back half of the night, at doses big enough to matter, with no melatonin in the mix.

Is this going to be another thing I abandon half finished?

It is a passionfruit drink you make in cold water, not a fourth box of tablets. If you do not want it by night 30, email us and we refund the tub, opened or not.

What if it does nothing for me?

Then you get your money back and you keep the tub. Every first tub carries a 30-night promise: if Settl is not part of your routine by night 30, email hello@besettl.com.au and we refund it, opened or not. Your word is enough. No return postage, no forms.

Is there melatonin in it?

None. Not a low dose, not a "natural" version. Zero. That is the entire point of the formula.

Will it wreck my stomach?

The magnesium is bisglycinate, the gentle chelated form. The cheap forms that sent you running are oxide and citrate. Same mineral, completely different night.

What does it taste like?

Passionfruit, sweetened with stevia and monk fruit. No sugar. One scoop into cold water, stir, drink. If the taste is the reason you quit every powder you have bought, the 30-night promise covers that too.

Can I cancel the subscription?

Any time, from your account, no email required. Or order a single tub one-time at $120 and never think about it again.

Where is it made and how fast does it ship?

Manufactured in Australia, in a TGA GMP facility. Shipping is included in the price for all Australian orders. Order before 2pm AEST and it is dispatched the same day from Sydney.

Feel like yourself in the morning again.

Try the first tub
Settl
From $99.95/mo, 30-night promise
Try the first tub