Nightly ritual
$99.95$89.95/mo
$2.95 a night
A nightly ritual only works if it never runs out. Ships every 30 nights, same-day from Sydney before 2pm.
Start your nightly ritualPause, skip or cancel anytime from your account.
The nightly drink powder for tired parents.
Wake up like you actually slept.
One scoop in cold water, 30 minutes before bed.
- Settles the head so the day stops replaying.
- Holds hydration through the night, fewer 3am wakes.
- No melatonin, no morning fog, no grog at 7am.
Order before 2pm AEST, ships from Sydney today. 30-night promise.
Read the 30-Night Sleep Promise- Made in AU
- TGA-Licensed
- Same-Day Dispatch
- Sleep Promise
WHAT CHANGED AFTER 30 NIGHTS.
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“Seven hours straight on night one. First time since the baby.”
LaurenMosman, NSW
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“No 3am wake by night four. No 7am fog. The wine glass has been in the cupboard for three weeks.”
TomCronulla, NSW
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“I was a 5mg melatonin parent for two years. Settl is the first scoop that doesn't leave me wrecked when the kids land on the bed at 6:30.”
MelCastle Hill, NSW
THE 11:47, THE 3:02, THE 9:15.
The Reason You're Shattered By 9:15am.
It is not a shelf of bottles you do not own. It is the 11:47pm scroll, phone bright, brain wired. It is the 3:02am wake, where you run tomorrow in reverse, in order, in detail. It is the glass of red that drops you at 10 and ejects you at 4. It is the 5mg gummy that pulls you under and leaves you stuck to the pillow at 7:14. Six broken hours, 28 nights a month, for two and a half years. Then you parent through it.
TRY IT TONIGHT
Try Settl For 30 Nights.
Ships same day from Sydney before 2pm AEST. If it does not work, your word is enough and we refund the tub.
ONE SCOOP. ONE GLASS. THIRTY MINUTES.
How One Scoop Replaces The Nightstand Stack.
Passionfruit. 200ml of cold water. Tastes like a cordial, not a chalk shake. The last thing you make before brushing your teeth.
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Scoop.
One 11g scoop. The wooden one in the tub.
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Stir.
Into 200ml of cold water. Dissolves in eight seconds, clear glass.
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Sip.
Sip slowly, 30 minutes before lights out.
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Wind down.
Lights low. Phone in the kitchen. Let the scoop do the work.
WHAT IS IN THE SCOOP
8 Ingredients. Full Doses. Nothing Hidden.
Per 11g scoop. Every active named on the label. Every milligram printed in the panel. No proprietary blend, ever.
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Sodium
1000 mg
Wake up hydrated. From sea salt, the form your body actually uses.
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Potassium
200 mg
Holds hydration through the night. Cuts the 3am dry-mouth wake.
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Magnesium L-Threonate
145 mg elemental
Body unwinds. From 2,000 mg Magtein-grade. The one form that crosses into the head.
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Apigenin
50 mg
Quiets the day. Standardised to 98%, the dose chamomile tea can’t get near.
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L-Theanine
200 mg
Settles the head. Suntheanine grade, calm without sedation, no grog at 7am.
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Glycine
2000 mg
Smooths the wind-down. A signal to the body that the day is done.
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Myo-Inositol
900 mg
Steadies the night. Quiet through the 3am window where the brain used to start tomorrow in reverse.
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Passionfruit
Natural flavour
Naturally flavoured. Stevia and monk fruit sweetened. No added sugar, tastes like a cordial.
What we left out
No melatonin. No sugar. No proprietary blend. No artificial colour. No filler. Doses on the label match doses in the research.
Every milligram printed on the tub. Made in Australia by a TGA-licensed manufacturer. Always read the label and follow the directions for use.
WHAT NIGHT ONE, NIGHT SEVEN, AND NIGHT THIRTY LOOK LIKE.
What Night One, Night Seven, And Night Thirty Look Like.
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The 7am That Doesn't Hurt.
The head settles by 11:30. The ceiling stops being a screen. You are asleep before the next loop of tomorrow. By the morning, no melatonin fog, no red-wine headache, no second-coffee floor before you can speak.
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The Tuesday That Feels Like Saturday.
Through the 3:02 window where the brain used to start the day in reverse. Eyes shut until 6:30. Steady hydration through the night, so mornings don't start at a deficit.
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The Version Of You Your Kids Remember.
The first coffee is for taste, not survival. Present at breakfast. Not bracing for the day.
Why People Switch From Melatonin to Settl
| Benefit | Settl | Most melatonin products |
|---|---|---|
| No grogginess or morning fog | Yes | No |
| Supports deep + REM sleep | Yes | No |
| Non-hormonal + non-habit forming | Yes | No |
| Gentle for daily, consistent use | Yes | No |
HOW MOST PEOPLE BUY SETTL
Sleep is not a one-tub problem. A bad night every now and then is a Tuesday. A bad month is a different life.
- Cancel anytime from your account, no email required.
- Pause or skip a delivery in one tap.
- No lock-in. No minimum. No fine print.
WHY I BUILT IT.
From Six Powders To One Scoop.
I built this for myself first.
Two kids under five. A wife on shift rotation at the hospital. A 3:02am wake, near enough every night, for 22 months.
I was stacking six powders and capsules across the bench. Half of them arrived from overseas suppliers, three weeks at a time, in the wrong dose and sometimes the wrong label.
So we put the whole bench into one 11g scoop. Made in Sydney, by a TGA-licensed manufacturer, 40 minutes from my house.
I drank it nightly for six months before we printed a label.
If it did not fix my own sleep, it was not going on the shelf.
If it doesn't settle your nights, your word is enough and I'll refund the tub.
Cheers, Roy
WHAT IS NOT IN THE TUB.
What Is Not In The Tub, And What 7am Looks Like Without It.
Melatonin drops you under and leaves you fogged at 7:14. A bedtime sugar hit spikes the system and ejects you at 3:02. Proprietary blends hide the dose behind the word "blend". We left all three out. One 11g scoop. Eight ingredients, every active at full label dose, printed in milligrams.
THE 30-NIGHT SLEEP PROMISE.
Sleep Better In 30 Nights, Or We Refund The Tub.
Take one 11g scoop every night for 30 nights. If you are not falling asleep faster by night seven, sleeping through more often by night fourteen, and waking up sharper by night thirty, email hello@besettl.com.au. We refund the tub in full, within 48 hours. Keep the tub. No return shipping. No sleep-app screenshots. Your word is enough. We are betting one tub on the outcome, so you do not have to bet anything. Cheers, the Settl team.
Read the refund policySleep Better Tonight. Order By 2pm.
One 11g scoop. 200ml of cold water. 30 minutes before lights out. $2.95 a night. Order by 2pm AEST and your first tub ships from Sydney this afternoon.
Start Your Nightly Ritual$89.95/mo subscribe. $99.95 one-time. Cancel anytime.